Monday, August 8, 2016

Grant Pierce Indoor Marathon


Maybe I chose to forget about this event. 211 times around that resulted in my piriformis injury coming back. But strangely weirdly oh so fun though. Yes Mike, it was a good idea. Mike Bailey one of the best ultra runners in Virginia and a good friend convinced me to do this. So I convinced Lucas to sign up and Sean to come run some of it too. Then it turned out there were several other looney tunes friends who were signed up too!

Not much to tell except I think the lap counters missed a bunch of laps on all our runs, I mean, maybe it was super boring for them too.

Grant Pierce Indoor Marathon - June 26, 2016

But miraculously, I came in third female and first time under 4 hrs for a marathon in a decade. So um..thanks MIke!  Also we all got buckles! It was nice having an aid station so handy all the time for almost four hours but I am content not to do this one again!

Now on to Ragnar WV this weekend! with my hurt piriformis! :(

Thursday, June 23, 2016

New Challenge

ugh, what have I done....I've gone and signed up to run around in circles 211 times at the
Grant Pierce Indoor Marathon in Arlington this weekend. WHY WHY...I just want to see how much torture I can take. To hone my mental ninja skilz. I'm up to only 16 miles this year and I have serious ADHD so WHY WHY...


Tuesday, June 21, 2016

Race Report from runner, Kenneth Swab

Thank you Kenneth for writing such an informative and interesting race report about Ran it with Janet Fatass 50k!  Also thank you for participating and donating so generously to Cornerstone Shelter. Wonderful to meet such amazing runners.

ran-it-with-janet-fat-ass-50k-june-4 race report

Hilarious section on what new mothers talk about!

"So then I went out for a 13-mile run," one reports to the others. "I wasn't sure how it would go, but I hoped that my husband would bring our baby out to meet me."

"Yeah, I know what you mean," someone replies.

"I wasn't sure I'd be able to hold out that long," the first answers. "I was starting to feel full."

I'm listening but not fully understanding. Trail runners, I think, they know what to do. Find a bush or a tree and you are good to go.

"It worked out," the first Mom concludes.  "He brought the baby and I was able to nurse her in time."

Oh. Well, that's a trail topic I hadn't heard before.


Monday, June 13, 2016

Got in 45 miles last week

Still fat tho.  So I guess I shouldn't do the "eating drinking whatever you want" part.  Fall marathon training has officially begun.

Thursday, June 2, 2016

Shout Out

So thankful and impressed with this amazing big hearted GOOD GUY that raised almost $1000 all by himself even before the event took place! Not to mention goods!   and throughly involved with this fundraiser and so helpful in every possible way even though he came into this project just a couple months ago. The shelter, the children's center,  food pantry are a much better place because of this guy. This guy is not only good looking,  he's good hearted! Also a damn good runner.   We love you Sean!

GET READY!! LAST MINUTE INFO ON THE BIG DAY JUNE 4 AT 6:30AM!

The Ran It With Janet 50K is on National Trails Day, -- Saturday, June 4, 2016 we're going to have a splendid run out at Manassas National Battlefield! This far out the weather hasn't yet stabilized, but there is a good chance it'll be mostly dry and sunny until thunderstorms in the afternoon.... Remember, This year, we will be starting at the Brownsville Picnic Area, located on the far west end of the park off of Groveton Road. Do not show up at Stone House where the event was at last year. We wont be starting, finishing, or running through that section.

Important information about the location and description of the event! Apologies in advance for the length, there’s a lot to cover.

Over the past few months, we’ve been making preparations for the event this year through a series of training runs out at Manassas National Battlefield Park on weekends, and collecting information, donations and goods for the Embry Rucker Community Shelter, part of the Cornerstones Foundation.

If you haven’t been keeping abreast of updates on social media, I wanted to bring a few things to your attention ...

Donations & Items Collection for Embry Rucker Community Shelter
The Embry Rucker Community Shelter is a 70-bed residential shelter providing a healthy, safe, emergency housing for families and single men and women in the Reston, VA area. It is operated by Cornerstones, Inc and is open 24 hours a day, 365 days a year.  

The Ran It With Janet 50K is a fatass event with no entry fees or guarantee of aid stations or awards (we'll probably have some, read on below). We only ask that if you have it within your means, willing and able, that you consider making a donation to the shelter. Some employers match charitable donations so keep that in mind and discuss it with your workplace.  

Donations for the shelter or other operations by Cornerstones can be received by Janet Choi before or after the event at the post run party.  Please do not count on bringing these items to the park itself. Such activity is prohibited on park lands, and we don’t want to run afoul of the laws and regulations set forth.  If you want a receipt for your donation, please be sure to include your name and address so that we can have that sent to you.  

More information about Embry Rucker Community Shelter and Cornerstones can be found online here: http://www.cornerstonesva.org/services/food-financial-or-urgent-assistance/emergency-shelter/
A seasonal wishlist of items most in need by the shelter can be found here:

The Course
This year we have a new course to run.  We’ve tested it out the past two weekends in both rain and dry sunny conditions.  Shown below is the route for the new course. More details will be provided the morning of the event.  
map-with-milemarkers-landmarks-profile-20160521.png
A limited number of laminated copies of the map will be available at the start/finish.

Signs: Since we have so many people and several I expect may not have run all, if any of the course, we’ve requested the ability to setup signage with the park service. This is approved we can set them up the day before. It's a pretty easy course to follow if you're with a group. This course has some technical parts, and even some small hills, but otherwise it’s exceptionally runnable. A great PR course for those so inclined to run it fast. If you haven't run this course before during one of our training runs, the following description may be helpful to read so you know what to expect

Course Route Description: [M0] From the Brownsville Picnic Area, head east on Wilson Centre Blvd to Groveton Road. Cross Groveton Road safely, and turn right, heading south on Groveton Road against traffic for a short distance up the hill toward Pageland Lane. Turn left at the gated entry to the park, going around gate and running east/north-east towards Second Manassas Trail. At Second Manassas Trail, follow BLUE markers and go straight across intersections picking up the trail east towards Chinn Ridge. 

[M1] At Chinn Ridge gate, leave dirt trail continuing on asphalt heading northeast past cannons. In less than a quarter mile turn right onto grassy passage downhill (don't keep going on the asphalt) continuing on Second Manassas Trail to Chinn Ridge Parking area entry road. Turn left onto asphalt at bottom of grassy hill passage running against traffic towards Sudley Road. 

[M2] Cross Sudley Road safely and up hill to Henry Hill Visitor Center.
At top of hill run straight through center of parking lot picking up First Manassas Trail on opposite side. Trail proceeds east into tree line then splits shortly thereafter. Remain right on FIRST Manassas Trail. Proceed southeast about .4 miles. At sign for Stone Bridge and Portici, turn left heading north towards Stone Bridge. 

[M3] A slight downhill run towards Youngs Branch. Immediately before the river crossing, remain on trail marked with blue dots for hikers, turning left, crossing bridle trail, then right at split to cross foot bridge. Once you've crossed the bridge,pick up trail and proceed north towards Lee Highway. Cross Lee Highway safely and head up hill towards Van Pelt. 

At top of hill, at Van Pelt site, do a hairpin turn to the right to stay on course heading south east, past signs for "Shots Fired". Continue downhill to platform walkway. 

[M4] Proceed east on boarded platform walkway to Stone Bridge. ( Aid Station here) Don't cross Stone Bridge. Remain on trail that follows Bull Run heading northwest. At split, deviate from First Manassas Trail and over Wooden Bridge. Continue uphill to Farm Ford. Proceed on side trail until reaching First Manassas Trail at top of hill. Turn right, heading north on trail. 

[M5] Stay on trail heading north and west with trees on your right. Cross over bridle trail following blue dot signs. Continue down hill then up past Carter Cemetery. Keep on the trail running through the woods following the blue dot sign posts. 

[M6] At the Matthews Hill part of the trail, continue straight through all intersections. Once you've cleared the tree line, turn right, heading north towards Matthews Hill parking. At the parking rea, turn left following the trail towards Sudley Road. Transition from First Manassas Trail to Second Manassas Trail. Cross Sudley Road safely and proceed right on the trail heading north. The trail runs the edge of the field near the tree line first north, then west, and finally back south up an incline. At the top of the incline, continue on the trail heading right to the west. 

[M7] At the fork in the trail, bear right following the blue dot signs to remain on Second Manassas Trail. Continue on trail to Unfinished Railroad Parking. Cross Featherbed lane to pickup trail. Bear left where trail meets road (Straight is a bridle path) heading towards wooden steps. Go up steps, then proceed southwest through tree cover, some wooden bridges to Witness Tree and wooden stairs. Climb wooden stairs and run up hill ridge along Rock Fight Site to Groveton Monument. 

[M8] Continue on Deep Cut trail towards Brawner farm. After a few more wooden platform crossings, you'll reach deja vu steps for what looks like, but isn't, another rock fight site. (This is the Stonewall Brigade site where Colonel William Baylor lead a charge and was rapidly shot down - The "Leroy Jenkins" site). On ridge, proceed toward wooden steps. Take wooden steps down embankment, and follow trail to the right which first goes up a hill. Continue on trail up then down hill passing cannons seen on right until reaching Brawner Farm Loop Trail at the tree line. Turn right heading west on loop trail (Confederate Line Tour Route). After some light bushwhacking, this is one part of the course that may be a bit muddy. Cross wooden bridge and come out of trees. At intersection with bridle path, continue straight across and up hill. Continue straight across next intersection heading southwest. View a line of cannons on your right in open field and fencing on left. Bear right continuing on tour route through tree line. Continue on curved route bearing slightly to the south until meeting trail just before Brawner Farmhouse. Continue on trail towards service road, passing the Union Line Tour Route on your left. 

[M9] Continue south on service road towards Lee Highway. Just before Lee Highway, go around gate. Safely cross Lee Highway (divided road @ 55mph) to park access gate on south side. Go around gate and stay on trail. 

[M10] Continue running on trail towards parking for Brownsville Picnic Area. Run to pavilion area. End of 10.3 mile loop

Restrooms: There are two locations on the course that offer restrooms.  First, at the Brownsville Picnic Area serving as the start/finish of each loop.  You’ll be able to use this anytime throughout the day.  The other restroom location along the course is at the Henry Hill Visitor Center, which opens around 8:30AM. As such, it won’t be available on the first loop but will be for the other circuits.

Aid Stations: We will have some water and basic aid available at various locations. All runners are strongly encouraged to bring hydration and fuel that you would normally use for long runs such as this.  The start/finish area (mile 0/10.3) at Brownsville Picnic Area will have water, lemonade, mountain dew, chips. Stone Bridge (around mile 4.5) will offer water and possibly chips or other salty goods. The Unfinished Railroad parking area (mile 7.5) will have water, lemonade and possibly chips and other light fare. There is also a water fountain available inside the Henry Hill Visitor Center located around mile 2.4. It is possible that water jugs may be made available at Matthews Hill Parking (mile6.5) and the picnic table after crossing Young's Branch around mile 3 before the crossing at Lee Highway.

Course Conditions: Several of the training runs we've held out at the Battlefield have been during the rain drenched period. I'm happy to report that this past Saturday's training run on the 28th revealed that much of the course had dried out. While we're anticipating some rain this week, there's a good chance that the sun will be shining on Saturday. There's also a good chance it'll be an overcast day, possible rain and small chance of thunder. In any event, we strongly encourage liberally applying sunscreen, particularly approaching areas where there are long periods of direct sun exposure.

Pacing: There won't be official pace groups, but there is enough variety of participants that you'll likely have someone to run with at about the same pace. An approximate breakdown of pacing estimated from assumed total times from people who have signed up are as follows ... 
16% believe they'll be finished in under 6 hours (avg 11:37/mile).  
42% have estimated their times as between 6 and 7 hours (avg 13:32/mile)
33% are planning a time of between 7 and 8 hours (avg 15:29/mile)
9% are looking for sub-9 hour completion (avg 17:25/mile)

Starting Time: This year, we will start the run at 6:30 AM from the Brownsville Picnic Area in front of the pavilion.

Course Sweeping/Cutoffs: A final lap sweep of the course will occur beginning at about 1:00 PM starting from the Brownsville Picnic Area. Whoever the sweeper is will be gradually progressing around the 10 mile loop collecting any temporary signage we’ve setup, and notifying people at aid stations that they can begin cleaning up.  The overall cutoff is 3:00PM (average pace 18:23/mile). You should start your final loop by 1:00PM

Getting to the Event
To get to the Brownsville Picnic Area in Manassas National Battlefield Park, the easiest route of travel is by taking exit 47B from Interstate 66 heading north on Sudley Road.  You’ll pass the Community College and then the Visitor Center entrance to the park. Keep traveling north until you reach the stop light at Lee Highway. You’ll see the Stone House at that intersection.  Turn left heading west on Lee Highway and travel about a mile to the next intersection (there is no light). On the right is Featherbed Lane. To the left is Groveton Road. Take the left heading back south on Groveton Road.  The entrance to the picnic area will be less than a mile on the right.  Immediately before it you’ll see a sign for Horse Area. If you get to Pageland Lane, you’ve gone too far! It’s a big entrance but will be easy to go past if you’re speeding. Don’t do that!
Directions-to-Brownsville-Picnic-Area.png

Parking
The park is open from sunrise to sunset. Sunrise is anticipated to be about 5:46AM that day. There is plenty of time to get there at the open before the planned start time of 6:30AM.  Here is a map depicting where to park:
parking-brownsville.png



National Park Service Permit
Our permit submission has been reviewed and is tentatively approved. The permit allows us to have larger groups like this and put up temporary signage.

Runner Bibs
This year we decided to make up some bibs for people to wear at their discretion.  Think of it like a special numbered name tag so you can know who everyone else is. But it's so much more than that. These bibs are more then just a "Hello My Name Is" tag. They also have a Unicorn on them making the wearers run faster. The bib can serve as a memento of the event, and will hold up against the sun, rain, snow, mud, and/or sleet that may be occurring that day. Previous emails were sent with your bib number if you were signed up by May 23. Don't worry, if you have signed up and receiving this email, there is a bib with your name on it. And we have a few available to write-in for those showing up at the last minute.

It’s not too late to invite your friends to signup and join us June 4, 2016 at the Battlefield.  The event signup form is available here: https://goo.gl/7nMT7P

Questions? Comments?
If you have any questions, comments or concerns, please send them to us and we’ll address them as promptly as we’re able. So far its looking to be a successful fun run thanks to everyone who plans to be there and the volunteers who are helping to put this on.

Contact Information:

Thursday, May 26, 2016



I am getting pretty excited about the fact that we are about to get a MAJOR donor getting on board for the Ran it with Janet Fatass 50k to benefit Cornerstone's amazing programs. They are  a nonprofit organization that promotes self-sufficiency by providing support and advocacy for those in need of food, shelter, affordable housing, quality childcare, and other human services. Their programs include food, shelter, childcare, and helping people navigate their way through the administrative minutia of paperwork to help them get back on their feet. 

Thursday, May 19, 2016

Training Run Saturday, May 21, 7am. Ish.

I'm usually a teeny bit late so maybe like 7:08 am.

Manassas National Battlefield Park.  Brownsville Picnic Area off of Groveton Road on William Center Blvd. Map Link Here.







See more details on my Facebook Page here  Ran it with Janet 50k Facebook Page

Tuesday, May 17, 2016

Monday, May 16, 2016


Me, Sean and Lucas. We made a great team at this EX2 relay trail race! Cool team name right?

 My relay key thingy was stuck in my overly tight belt. I was supposed to stick it in some corresponding socket to make my finish official. 


Fun times at the Resevoir Relay this weekend. We came in 2nd Masters! These are awesome glasses!

Thursday, May 12, 2016

Facebook Page and other important race info

If you happened to stumble upon my blog looking for info about the Ran it with Janet FatAss 50k, ima gonna direct you to the Facebook page Ran it with Janet 50k Facebook Page   I think it is way more convenient for people to check that out FB since they are on it anyway...

But as long as you're here...just fyi...did you know there are companies that can match your charitable donations to Tax Benefits for Matching Charitable Donations as a Corporation . You should check and see if your employer can match your gift! If you is BROKE, then maybe you got some of this stuff to donate to the shelter Shelter Summer Wish List .  If you are even broker than that, then you should show up with some snacks for the aid stations and volunteer! hang out, have a good time.

See you on June 4 at Stone House, Manassas Battlefield Park 6:30am sharp!

Saturday, May 7, 2016

Awesome training run this morning at Manassas National Battlefield Park in preparation for the Ran it with Janet Fatass 50k on June 4, 2016 at 6:30am! woo hoo!










Wednesday, March 2, 2016

I am sweating my ass off in the sauna

And here's why:

"Athletic Recovery
Growth hormone is crucial for repair and recovery of muscles, and research has shown that two 20-minute sauna sessions separated by a 30-minute cooling period elevated growth hormone levels two-fold over baseline. Two 15-minute sauna sessions at an even warmer temperature separated by a 30-minute cooling period resulted in a five-fold increase in growth hormone.

Perhaps even more nifty is that repeated exposure to whole-body, intermittent hyperthermia through sauna use boosts growth hormone immediately afterward, and two one-hour sauna sessions for 7 days has been shown to increase growth hormone by 16-fold. Yeah, that’s right: you don’t need to go buy fancy supplements or creams to increase growth hormone. You can just make your body hot instead and get a growth hormone increase

It is also important to note that when hyperthermia and exercise are combined, they induce a synergistic increase in growth hormone, which is why I do yoga, push-ups and squats in my infrared sauna. For an additional recovery benefit, sauna also increases blood flow to the skeletal muscles, which helps to keep them fueled with glucose, amino acids, fatty acids, and oxygen, while removing by-products of metabolic processes such as lactic acid and calcium ions.

———————-

Arthritic & Muscular Pain Relief
In a report in The Annals of Clinical Research Volume 20, Dr. H. Isomäki discusses research results that show benefits of sauna for relief of pain and increased mobility. In the study, the pain relief induced by a sauna was attributed to an increase in the release of anti-inflammatory compounds such as noradrenaline, adrenaline, cortisol and growth hormones, as well as an increase in positive stress on the body, causing it to releases natural pain-killing endorphins. More than 50% of participants reported temporary relief of pain and an increase in mobility, most likely due to the fact that tissues comprised of collagen, such as tendons, fascia, and joint articular capsules, become more flexible when exposed to increased temperatures."

Read more http://www.bengreenfieldfitness.com/2015/10/science-of-sauna/

http://www.bengreenfieldfitness.com/2015/10/science-of-sauna/

Wednesday, January 27, 2016

Friday, January 8, 2016

Monday, January 4, 2016

Sign UP's for June 4, 2016 7am Ran it with Janet Fatass 50k click below!

Ran it with Janet Fatass 50k Sign Up

Proceeds and donations to benefit local food banks and homeless shelters in Northern Virginia. We would appreciate donations to help alleviate the cost of running this fundraiser but mostly to assist local food banks and shelters.  Your miles and contributions are most welcome. Donations to be handled old fashioned way for now (bring a check to the event) until we get an online automated contributions set up for donor's convenience. We will also collect donations such as household goods, gift certificates and clothing at the time of the event.

Friday, January 1, 2016

Happy New Year!

Resolutions :
1. Run,  Lift. Lots.
2. Superhero Dancing. See below.
3. Remove from my life Shitty Shady (Sh²) Nebulous Narcissistic (N²) Lying Loser (L²) Sicko Sociopaths (S²) pretending to help you at races and daily life but they just want to get in your pants along with everyone else's and are hindering your progress to becoming a better runner and person in general even when you are trying to help them with their own jacked up life but they stab you in the back and lie to your face and ruin your health and keep you injured physically and mentally for the entire year because they lack conscience, remorse,  or any moral compass.  Try NOT to hate everybody just because the best running buddy ever turned out to be an unethical untrustworthy undependable lying sack of shit. Try to forget that all that bonding on long runs where we talked about philosophy, music, politics, books, training, love, art, war was not actually a mind meld accelerated by endorphins but was a bunch of bullshit intended to misrepresent themself for someone who actually gave a fuck about you. Yea fuck those guys.  Too bad this Douchebag Dwarf (D²) was awesome crew but fuck you. 
4. Drink less wine. Eat less donuts. No seriously.
5. Stop procrastinating. So much. But I'll think about that later.
6. More Cross Training. 
7. Be my own superhero race and life support. Be less whiny, eat pain like candy.  
8. Get the fuck outta here more often. Meet better interesting quality people and not just runners.
9. No fake friendships. NO bullshit running. No junk people. No junk miles.
10. Have a kick ass Ran it with Janet 50k. Do a little good in the world. Raise some money.